One of the most obvious things you’ll love about being sober is the health benefits. Substance abuse can lead to a range of health problems, including liver damage, heart https://thepaloaltodigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ disease, sleep problems, and weakened immune systems. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.

Documentary filmmaker Morgan Spurlock, who skewered fast food industry, dies at 53

You will feel immediately better about yourself, I promise. Change comes from within and indeed, included in our basic human needs along with food, shelter, security and social connection, are self love, self respect and self esteem. In order to really thrive and be happy we must learn to value ourselves, accept and love ourselves for who we are.

Things you’ll actually Love About Being Sober

If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution. What good did comparing yourself to others ever do for you? How many of us have ever browsed through social media comparing ourselves to photo-shopped pictures and looks we wished we had?

The partner who has a substance use disorder

• The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year.
• You’re probably not going to hear this anyplace else, so I should get some points for candor, even though it is certainly controversial to talk about the negative aspects of something so overwhelmingly positive.
• We had a clear vision of our life together that had been interrupted by his substance use disorder.
• Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue.

I’m honored to host a truly remarkable guest, Zach Skow, whose life story and work exemplify the transformative power of sobriety and compassion. Zach is more than just a survivor; he is a beacon of hope and change. As the founder of Marley’s Mutts Dog Rescue and the visionary behind the Pawsitive Change Program, Zach has leveraged his passion for animals to foster healing and redemption. Our experienced team will help you develop a recovery plan customized for your individual needs. You can come and visit and be on your way to taking control of your life again.

• “There has been this massive shift and people say to me, ‘So has the food gotten healthier?
• The “How To Avoid A Relapse” series is amazing for anyone that wants to be clean and sober and especially for someone in their first year of sobriety.
• In the early days of sobriety, loads of uncomfortable feelings and emotions can pop up which is difficult to deal with.
• I try everything and can keep myself busy if the powers off and phones are dead.
• When this happen’s those self-deprecating thoughts start to slide in and we continue to put ourselves down.

Bottom-line, if you can’t do something within appropriate bounds, you can’t do it at all. Most of us – me included – know where we tend to go too far and need to establish a more wholesome balance. And obviously, any behavior that harms others should go to zero. Being sober also allows Top 5 Advantages of Staying in a Sober Living House you to make better financial decisions. Substance abuse can impair your judgment and decision-making skills, leading to impulsive spending and financial mismanagement. But when you’re sober, you’ll be able to think more clearly, fact-check, and make better financial decisions.

The non-addict partner